Nutrient Comparison: Frozen Mixed Vegetables VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Mixed Vegetables versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Mixed Vegetables vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Mixed Vegetables has 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B9 and 4.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.3 times more Vitamin A than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Mixed Vegetables vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Mixed Vegetables has 1.8 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Calcium and 1.3 times more Sodium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per one kilogram.
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Mixed Vegetables has 1.9 times more Energy, 1.4 times more Omega 3, 1.7 times more Carbohydrate, 1.2 times more Fiber and 5.7 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.