Nutrient Comparison: Frozen Mixed Vegetables VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Mixed Vegetables versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Mixed Vegetables vs Cooked Frozen Carrots:
- 7 ounces of Frozen Mixed Vegetables have 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B9 and 4.5 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Vitamin A than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Mixed Vegetables vs Cooked Frozen Carrots:
- 7 ounces of Frozen Mixed Vegetables have 1.8 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium and 1.3 times more Sodium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per seven ounces.
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Mixed Vegetables have 1.9 times more Energy, 1.4 times more Omega 3, 1.7 times more Carbohydrate, 1.2 times more Fiber and 5.7 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.