Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Frozen Mixed Vegetables:
- 7 ounces of Cooked Frozen Carrots have 4 times more Vitamin A and 2.7 times more Vitamin E than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B9, 1.4 times more Vitamin C and 1.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Frozen Mixed Vegetables:
- 7 ounces of Cooked Frozen Carrots have 1.4 times more Calcium and 1.7 times more Sodium than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.5 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Mixed Vegetables contain similar levels of Copper, Potassium and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.3 times more Omega 3 and 1.3 times more Sugars than Cooked Frozen Mixed Vegetables.
- While 7 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in seven ounces.