Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Cooked Frozen Carrots have 4 times more Vitamin A and 2.7 times more Vitamin E than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B9, 1.4 times more Vitamin C and 1.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Calcium and 1.7 times more Sodium than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.5 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Mixed Vegetables contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Omega 3 and 1.3 times more Sugars than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in 14 ounces.