Nutrient Comparison: Cooked Frozen Carrots VS Canned Low Sodium Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Cooked Frozen Carrots have 24.2 times more Vitamin A and 2.2 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 23.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.9 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Cooked Frozen Carrots and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.7 times more Omega 3, 2 times more Carbohydrate, 1.5 times more Sugars and 6.6 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.