Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Low Sodium Vegetable Juice Cocktail
526g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Low Sodium Vegetable Juice Cocktail?
Cooked Frozen Carrots VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of Cooked Frozen Carrots have 12.4 times more Vitamin A than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, 46 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin K per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of Cooked Frozen Carrots have 1.5 times more Selenium and 1.5 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.6 times more Copper, 2.1 times more Magnesium, 2.1 times more Potassium, 1.8 times more Sodium and 2 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Calcium, Iron, Manganese and Phosphorus per 100 calories.
100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.9 times more Omega 3, 2.3 times more Omega 6 and 3.4 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.3 times more Sugars, 9.5 times more Fructose and 3.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 100 calories.