Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice CocktailVS Cassava
Weight per 100 calories
Canned Low Sodium Vegetable Juice Cocktail
526g
Cassava
62.5g
Raw Cassava has 8.4 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is above average in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Cassava?
Canned Low Sodium Vegetable Juice Cocktail VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Cassava?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Cassava:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 294.7 times more Vitamin A, 4.8 times more Vitamin B1, 5.8 times more Vitamin B2, 7.1 times more Vitamin B3, 19.6 times more Vitamin B5, 6.8 times more Vitamin B6, 6.5 times more Vitamin B9, 22.2 times more Vitamin C, 45.2 times more Vitamin E and 27 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Cassava:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 7.9 times more Calcium, 5.7 times more Copper, 9 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus, 6.3 times more Potassium, 33.1 times more Sodium, 3 times more Zinc and 13.3 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 5.9 times more Omega 3, 17.1 times more Omega 6, 13.8 times more Sugars, 2.3 times more Fiber and 5.6 times more Protein than Cassava.
Both Canned Low Sodium Vegetable Juice Cocktail and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein