Nutrient Comparison: Cooked Frozen Carrots VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Vinespinach:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Vitamin A and 3.3 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B6, 12.7 times more Vitamin B9 and 44.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vinespinach provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Vinespinach:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Sodium than Vinespinach.
- While 14 oz of Raw Vinespinach contain 3.1 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 5.9 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vinespinach contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Vinespinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Carbohydrate than Vinespinach.
- While 14 oz of Raw Vinespinach contain 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Vinespinach provide inadequate amounts of Energy in 14 ounces.