Nutrient Comparison: Vinespinach VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Cassava:
- 14 ounces of Vinespinach have 400 times more Vitamin A, 3.2 times more Vitamin B2, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 5 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Vinespinach.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Cassava:
- 14 ounces of Vinespinach have 6.8 times more Calcium, 4.4 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Zinc and 1.6 times more Water than Cassava.
- Both Vinespinach and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Vinespinach as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vinespinach have 1.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 8.4 times more Energy and 11.2 times more Carbohydrate than Raw Vinespinach.
- 14 ounces of Vinespinach provide inadequate amounts of Energy