Nutrient Comparison: Vinespinach VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinespinach versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinespinach vs Cassava:
- 5 ounces of Vinespinach have 400 times more Vitamin A, 3.2 times more Vitamin B2, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 5 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Vinespinach.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinespinach vs Cassava:
- 5 ounces of Vinespinach have 6.8 times more Calcium, 4.4 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Zinc and 1.6 times more Water than Cassava.
- Both Vinespinach and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Vinespinach as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vinespinach have 1.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 8.4 times more Energy and 11.2 times more Carbohydrate than Raw Vinespinach.
- 5 ounces of Vinespinach provide inadequate amounts of Energy