Nutrient Comparison: Cassava VS Chinese Waterchestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Chinese Waterchestnuts:
- 5 ounces of Cassava have 1.7 times more Vitamin B9 and 5.2 times more Vitamin C than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.3 times more Vitamin E than Raw Cassava.
- Both Cassava and Chinese Waterchestnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Chinese Waterchestnuts:
- 5 ounces of Cassava have 4.5 times more Iron than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 3.3 times more Copper, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Raw Cassava.
- Both Cassava and Chinese Waterchestnuts contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Raw Cassava as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.6 times more Energy and 1.6 times more Carbohydrate than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 2.8 times more Sugars and 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Chinese Waterchestnuts offer comparable quantities of Protein per five ounces.
- Both Raw Cassava as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.