Comparing Nutrients in 300 calories CassavaVS Chinese Waterchestnuts
Weight per 300 calories
Cassava
188g
Chinese Waterchestnuts
309g
Cassava has 1.6 times more energy per 100g than Chinese Waterchestnuts. It has above average energy density when compared to other foods. Raw Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Chinese Waterchestnuts?
Cassava VS Chinese Waterchestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Chinese Waterchestnuts?
Lets compare vitamin content per 300 calories of Cassava vs Chinese Waterchestnuts:
300 calories of Cassava have 3.1 times more Vitamin C than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 2.7 times more Vitamin B1, 6.9 times more Vitamin B2, 1.9 times more Vitamin B3, 7.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 10.4 times more Vitamin E than Raw Cassava.
Both Cassava and Chinese Waterchestnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Cassava as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Chinese Waterchestnuts:
300 calories of Cassava have 2.7 times more Iron than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 5.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 3.6 times more Potassium, 2.4 times more Zinc and 2 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Zinc
300 calories of Chinese Waterchestnuts lack sufficient amounts of Iron
Both Raw Cassava as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Chinese Waterchestnuts contain 4.7 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Raw Cassava.
Both Cassava and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.