Nutrient Comparison: Cassava VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Chinese Waterchestnuts:
- 14 ounces of Cassava have 1.7 times more Vitamin B9 and 5.2 times more Vitamin C than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.3 times more Vitamin E than Raw Cassava.
- Both Cassava and Chinese Waterchestnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Chinese Waterchestnuts:
- 14 ounces of Cassava have 4.5 times more Iron than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 3.3 times more Copper, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Raw Cassava.
- Both Cassava and Chinese Waterchestnuts contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Raw Cassava as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Energy and 1.6 times more Carbohydrate than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 2.8 times more Sugars and 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Chinese Waterchestnuts offer comparable quantities of Protein per 14 ounces.
- Both Raw Cassava as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.