Nutrient Comparison: Chinese Waterchestnuts VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Cauliflower:
- 14 ounces of Chinese Waterchestnuts have 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 15 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B5, 3.6 times more Vitamin B9, 12.1 times more Vitamin C and 51.7 times more Vitamin K than Raw Chinese Waterchestnuts.
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Chinese Waterchestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Cauliflower:
- 14 ounces of Chinese Waterchestnuts have 8.4 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium, 7 times more Iron, 2.1 times more Sodium and 1.3 times more Water than Raw Chinese Waterchestnuts.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Chinese Waterchestnuts as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Waterchestnuts have 3.9 times more Energy, 4.8 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Protein than Raw Chinese Waterchestnuts.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Chinese Waterchestnuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.