Comparing Nutrients in 500 calories Chinese WaterchestnutsVS Cauliflower
Weight per 500 calories
Chinese Waterchestnuts
516g
Cauliflower
2000g
Chinese Waterchestnuts have 3.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Cauliflower?
Chinese Waterchestnuts VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Cauliflower?
Lets compare vitamin content per 500 calories of Chinese Waterchestnuts vs Cauliflower:
500 calories of Chinese Waterchestnuts have 3.9 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.2 times more Vitamin B6, 13.8 times more Vitamin B9, 46.8 times more Vitamin C and 200.5 times more Vitamin K than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Cauliflower provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin K
Both Raw Chinese Waterchestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Waterchestnuts vs Cauliflower:
500 calories of Chinese Waterchestnuts have 2.2 times more Copper than Cauliflower.
While 500 kcal of Raw Cauliflower contain 7.8 times more Calcium, 27.2 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium, 8.3 times more Sodium, 2.1 times more Zinc and 4.9 times more Water than Raw Chinese Waterchestnuts.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Waterchestnuts have 1.2 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.8 times more Omega 3, 1.5 times more Sugars, 2.6 times more Fiber and 5.3 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Waterchestnuts as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.