Comparing Nutrients in 500 calories CauliflowerVS Canned Chinese Waterchestnuts with Liquids
Weight per 500 calories
Cauliflower
2000g
Canned Chinese Waterchestnuts with Liquids
1000g
Canned Chinese Waterchestnuts Solids and Liquids have 2 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Chinese Waterchestnuts with Liquids?
Cauliflower VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 500 calories of Cauliflower vs Canned Chinese Waterchestnuts with Liquids:
500 calories of Cauliflower have 9.1 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 6 times more Vitamin B5, 2.3 times more Vitamin B6, 19 times more Vitamin B9, 74.2 times more Vitamin C and 155 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
While 500 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 3.1 times more Vitamin E than Raw Cauliflower.
500 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1 and Vitamin K
Both Raw Cauliflower as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Canned Chinese Waterchestnuts with Liquids:
500 calories of Cauliflower have 11 times more Calcium, 6 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 5.1 times more Potassium, 1.7 times more Selenium, 7.5 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Canned Chinese Waterchestnuts with Liquids.
While 500 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Copper than Raw Cauliflower.
Both Cauliflower and Canned Chinese Waterchestnuts with Liquids contain similar levels of Iron per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 5 times more Omega 3, 1.6 times more Sugars, 1.6 times more Fiber and 4.4 times more Protein than Canned Chinese Waterchestnuts with Liquids.
Both Cauliflower and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.