Comparing Nutrients in 500 calories Canned Chinese Waterchestnuts with LiquidsVS Boiled Cauliflower
Weight per 500 calories
Canned Chinese Waterchestnuts with Liquids
1000g
Boiled Cauliflower
2174g
Canned Chinese Waterchestnuts with Liquids have 2.2 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Boiled Cauliflower?
Canned Chinese Waterchestnuts With Liquids VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Canned Chinese Waterchestnuts with Liquids vs Boiled Cauliflower:
500 calories of Canned Chinese Waterchestnuts with Liquids have 3.3 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 8.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 15.9 times more Vitamin B9, 74.1 times more Vitamin C and 150 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
500 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1 and Vitamin K
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chinese Waterchestnuts with Liquids vs Boiled Cauliflower:
500 calories of Canned Chinese Waterchestnuts with Liquids have 2.6 times more Copper and 1.3 times more Iron than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 8.7 times more Calcium, 3.9 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium, 4.1 times more Sodium and 2.3 times more Water than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Boiled Cauliflower contain similar levels of Zinc per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chinese Waterchestnuts with Liquids have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 16.3 times more Fat, 60.5 times more Omega 3, 1.8 times more Sugars, 2 times more Fiber and 4.5 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.