Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Chinese Waterchestnuts with Liquids versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Chinese Waterchestnuts with Liquids vs Boiled Cauliflower:
- 1 pound of Canned Chinese Waterchestnuts with Liquids has 7.1 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B5, 7.3 times more Vitamin B9, 34.1 times more Vitamin C and 69 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Boiled Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Chinese Waterchestnuts with Liquids vs Boiled Cauliflower:
- 1 pound of Canned Chinese Waterchestnuts with Liquids has 5.6 times more Copper, 2.7 times more Iron, 1.2 times more Manganese and 2.2 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.8 times more Magnesium and 1.7 times more Phosphorus than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Boiled Cauliflower contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Chinese Waterchestnuts with Liquids has 3 times more Carbohydrate than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 27.8 times more Omega 3 and 2.1 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Boiled Cauliflower offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.