Nutrient Comparison: Boiled Cauliflower VS Watercress per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Watercress:
- 1 pound of Boiled Cauliflower has 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Watercress.
- While 1 lb of Raw Watercress contains 160 times more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 14.3 times more Vitamin E and 18.1 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Watercress provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Watercress have insufficient amounts of Vitamin B3
- Both Boiled and Drained Cauliflower as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Watercress:
- 1 pound of Boiled Cauliflower has 1.6 times more Iron than Watercress.
- While 1 lb of Raw Watercress contains 7.5 times more Calcium, 4.3 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Watercress contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 7.3 times more Omega 3, 3.2 times more Carbohydrate, 10.4 times more Sugars and 4.6 times more Fiber than Watercress.
- Both Boiled Cauliflower and Watercress offer comparable quantities of Protein per one pound.
- 1 pound of Watercress provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Cauliflower as well as Raw Watercress provide inadequate amounts of Energy and Omega 6 in one pound.