Nutrient Comparison: Chinese Waterchestnuts VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Waterchestnuts versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Waterchestnuts vs Cauliflower:
- 5 ounces of Chinese Waterchestnuts have 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 15 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Vitamin B5, 3.6 times more Vitamin B9, 12.1 times more Vitamin C and 51.7 times more Vitamin K than Raw Chinese Waterchestnuts.
- 5 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Chinese Waterchestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Waterchestnuts vs Cauliflower:
- 5 ounces of Chinese Waterchestnuts have 8.4 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Calcium, 7 times more Iron, 2.1 times more Sodium and 1.3 times more Water than Raw Chinese Waterchestnuts.
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Chinese Waterchestnuts as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Waterchestnuts have 3.9 times more Energy, 4.8 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Protein than Raw Chinese Waterchestnuts.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Chinese Waterchestnuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.