Nutrient Comparison: Cassava VS Chinese Waterchestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Chinese Waterchestnuts:
- 1 kilogram of Cassava has 1.7 times more Vitamin B9 and 5.2 times more Vitamin C than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.3 times more Vitamin E than Raw Cassava.
- Both Cassava and Chinese Waterchestnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Chinese Waterchestnuts:
- 1 kilogram of Cassava has 4.5 times more Iron than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 3.3 times more Copper, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Raw Cassava.
- Both Cassava and Chinese Waterchestnuts contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Raw Cassava as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.6 times more Energy and 1.6 times more Carbohydrate than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 2.8 times more Sugars and 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Chinese Waterchestnuts offer comparable quantities of Protein per one kilogram.
- Both Raw Cassava as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.