Comparing Nutrients in 300 calories CassavaVS Canned Chinese Waterchestnuts with Liquids
Weight per 300 calories
Cassava
188g
Canned Chinese Waterchestnuts with Liquids
600g
Cassava has 3.2 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has above average energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Chinese Waterchestnuts with Liquids?
Cassava VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Cassava vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Cassava have 2.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 5 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 8.4 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Cassava have 1.3 times more Magnesium than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 3.2 times more Copper, 10.3 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium, 3.6 times more Zinc and 4.6 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 4.6 times more Sugars, 4.4 times more Fiber and 2.1 times more Protein than Raw Cassava.
Both Cassava and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.