Comparing Nutrients in 500 calories CassavaVS Canned Chinese Waterchestnuts with Liquids
Weight per 500 calories
Cassava
313g
Canned Chinese Waterchestnuts with Liquids
1000g
Cassava has 3.2 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has above average energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Chinese Waterchestnuts with Liquids?
Cassava VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 500 calories of Cassava vs Canned Chinese Waterchestnuts with Liquids:
500 calories of Cassava have 2.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 5 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
While 500 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 8.4 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Chinese Waterchestnuts with Liquids:
500 calories of Cassava have 1.3 times more Magnesium than Canned Chinese Waterchestnuts with Liquids.
While 500 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 3.2 times more Copper, 10.3 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium, 3.6 times more Zinc and 4.6 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 4.6 times more Sugars, 4.4 times more Fiber and 2.1 times more Protein than Raw Cassava.
Both Cassava and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.