Nutrient Comparison: Cassava VS Canned Chinese Waterchestnuts with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Chinese Waterchestnuts with Liquids:
- 5 ounces of Cassava have 7.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B9 and 15.8 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Chinese Waterchestnuts with Liquids:
- 5 ounces of Cassava have 4.2 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 3.2 times more Iron and 1.4 times more Water than Raw Cassava.
- Both Cassava and Canned Chinese Waterchestnuts with Liquids contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.2 times more Energy, 3.1 times more Carbohydrate and 1.5 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 5 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.4 times more Sugars and 1.4 times more Fiber than Raw Cassava.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.