Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chinese Waterchestnuts with Liquids versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chinese Waterchestnuts with Liquids vs Cauliflower:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 6.3 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 9.5 times more Vitamin B9, 37.1 times more Vitamin C and 77.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chinese Waterchestnuts with Liquids vs Cauliflower:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 2.6 times more Copper, 2.1 times more Iron and 1.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.5 times more Calcium, 3 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium and 3.8 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Cauliflower contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chinese Waterchestnuts with Liquids have 2.5 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 5 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.