Comparing Nutrients in 500 calories Canned Chinese Waterchestnuts with LiquidsVS Cauliflower
Weight per 500 calories
Canned Chinese Waterchestnuts with Liquids
1000g
Cauliflower
2000g
Canned Chinese Waterchestnuts with Liquids have 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Cauliflower?
Canned Chinese Waterchestnuts With Liquids VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Chinese Waterchestnuts with Liquids vs Cauliflower:
500 calories of Canned Chinese Waterchestnuts with Liquids have 3.1 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 9.1 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 6 times more Vitamin B5, 2.3 times more Vitamin B6, 19 times more Vitamin B9, 74.2 times more Vitamin C and 155 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
500 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1 and Vitamin K
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chinese Waterchestnuts with Liquids vs Cauliflower:
500 calories of Canned Chinese Waterchestnuts with Liquids have 1.3 times more Copper than Cauliflower.
While 500 kcal of Raw Cauliflower contain 11 times more Calcium, 6 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 5.1 times more Potassium, 1.7 times more Selenium, 7.5 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Cauliflower contain similar levels of Iron per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chinese Waterchestnuts with Liquids have 1.2 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5 times more Omega 3, 1.6 times more Sugars, 1.6 times more Fiber and 4.4 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.