Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chinese Waterchestnuts with Liquids versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chinese Waterchestnuts with Liquids vs Cauliflower:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 6.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 9.5 times more Vitamin B9, 37.1 times more Vitamin C and 77.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chinese Waterchestnuts with Liquids vs Cauliflower:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 2.6 times more Copper, 2.1 times more Iron and 1.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.5 times more Calcium, 3 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium and 3.8 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 2.5 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.