Nutrient Comparison: Vinespinach VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinespinach versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinespinach vs Cassava:
- 1 kilogram of Vinespinach has 400 times more Vitamin A, 3.2 times more Vitamin B2, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 5 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Vinespinach.
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinespinach vs Cassava:
- 1 kilogram of Vinespinach has 6.8 times more Calcium, 4.4 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Zinc and 1.6 times more Water than Cassava.
- Both Vinespinach and Cassava contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Vinespinach as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vinespinach has 1.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 8.4 times more Energy and 11.2 times more Carbohydrate than Raw Vinespinach.
- 1 kilogram of Vinespinach provide inadequate amounts of Energy