Nutrient Comparison: Vinespinach VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Vinespinach versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vinespinach vs Cassava:
- 100 grams of Vinespinach have 400 times more Vitamin A, 3.2 times more Vitamin B2, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 5 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Vinespinach.
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vinespinach vs Cassava:
- 100 grams of Vinespinach have 6.8 times more Calcium, 4.4 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Zinc and 1.6 times more Water than Cassava.
- Both Vinespinach and Cassava contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Vinespinach as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vinespinach have 1.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 8.4 times more Energy and 11.2 times more Carbohydrate than Raw Vinespinach.
- 100 grams of Vinespinach provide inadequate amounts of Energy