Nutrient Comparison: Vinespinach VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinespinach versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinespinach vs Cauliflower:
- 5 ounces of Vinespinach have more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.1 times more Vitamin C than Cauliflower.
- While 5 oz of Raw Cauliflower contain 12.6 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinespinach vs Cauliflower:
- 5 ounces of Vinespinach have 5 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 1.7 times more Potassium and 1.6 times more Zinc than Cauliflower.
- Both Vinespinach and Cauliflower contain similar levels of Phosphorus and Water per five ounces.
- Both Raw Vinespinach as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 1.5 times more Carbohydrate than Raw Vinespinach.
- Both Vinespinach and Cauliflower offer comparable quantities of Protein per five ounces.
- Both Raw Vinespinach as well as Raw Cauliflower provide inadequate amounts of Energy in five ounces.