Comparing Nutrients in 300 calories VinespinachVS Cauliflower
Weight per 300 calories
Vinespinach
1579g
Cauliflower
1200g
Raw Cauliflower has 1.3 times more energy per unit of mass than Raw Vinespinach, which is very low in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Vinespinach or Cauliflower?
Discover which food has more nutrients per 300 calories - Vinespinach or Cauliflower?
Lets compare vitamin content per 300 calories of Vinespinach vs Cauliflower:
300 calories of Vinespinach have more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.8 times more Vitamin C than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.6 times more Vitamin B5 than Raw Vinespinach.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Vinespinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinespinach vs Cauliflower:
300 calories of Vinespinach have 6.5 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 5.7 times more Magnesium, 6.2 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Cauliflower.
Both Vinespinach and Cauliflower contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vinespinach have 1.2 times more Protein than Cauliflower.
Both Vinespinach and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.