Nutrient Comparison: Vinespinach VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinespinach versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinespinach vs Cauliflower:
- 7 ounces of Vinespinach have more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.1 times more Vitamin C than Cauliflower.
- While 7 oz of Raw Cauliflower contain 12.6 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinespinach vs Cauliflower:
- 7 ounces of Vinespinach have 5 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 1.7 times more Potassium and 1.6 times more Zinc than Cauliflower.
- Both Vinespinach and Cauliflower contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Vinespinach as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cauliflower contain 1.5 times more Carbohydrate than Raw Vinespinach.
- Both Vinespinach and Cauliflower offer comparable quantities of Protein per seven ounces.
- Both Raw Vinespinach as well as Raw Cauliflower provide inadequate amounts of Energy in seven ounces.