Nutrient Comparison: Vinespinach VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinespinach vs Cauliflower:
- 14 ounces of Vinespinach have more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.1 times more Vitamin C than Cauliflower.
- While 14 oz of Raw Cauliflower contain 12.6 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinespinach vs Cauliflower:
- 14 ounces of Vinespinach have 5 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 1.7 times more Potassium and 1.6 times more Zinc than Cauliflower.
- Both Vinespinach and Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Vinespinach as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 1.5 times more Carbohydrate than Raw Vinespinach.
- Both Vinespinach and Cauliflower offer comparable quantities of Protein per 14 ounces.
- Both Raw Vinespinach as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.