Nutrient Comparison: Cooked Frozen Carrots VS Vinespinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Vinespinach:
- 5 ounces of Cooked Frozen Carrots have 2.1 times more Vitamin A and 3.3 times more Vitamin B5 than Vinespinach.
- While 5 oz of Raw Vinespinach contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B6, 12.7 times more Vitamin B9 and 44.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vinespinach provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Vinespinach:
- 5 ounces of Cooked Frozen Carrots have 2.5 times more Sodium than Vinespinach.
- While 5 oz of Raw Vinespinach contain 3.1 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 5.9 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vinespinach contain similar levels of Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Vinespinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.3 times more Carbohydrate than Vinespinach.
- While 5 oz of Raw Vinespinach contain 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Vinespinach provide inadequate amounts of Energy in five ounces.