Nutrient Comparison: Cooked Frozen Carrots VS Chinese Waterchestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Chinese Waterchestnuts:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A and 45.3 times more Vitamin K than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 4.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chinese Waterchestnuts provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Chinese Waterchestnuts:
- 5 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 8.8 times more Iron, 4.2 times more Sodium and 1.2 times more Water than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 4 times more Copper, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Frozen Carrots as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3 than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 2.6 times more Energy, 3.1 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chinese Waterchestnuts offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in five ounces.