Nutrient Comparison: Cooked Frozen Carrots VS Chinese Waterchestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Chinese Waterchestnuts:
- 100 grams of Cooked Frozen Carrots have more Vitamin A and 45.3 times more Vitamin K than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 4.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chinese Waterchestnuts provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Chinese Waterchestnuts:
- 100 grams of Cooked Frozen Carrots have 3.2 times more Calcium, 8.8 times more Iron, 4.2 times more Sodium and 1.2 times more Water than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 4 times more Copper, 2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Frozen Carrots as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 4.4 times more Omega 3 than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain 2.6 times more Energy, 3.1 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chinese Waterchestnuts offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 100 grams.