Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Chinese Waterchestnuts
Weight per 500 calories
Cooked Frozen Carrots
1351g
Chinese Waterchestnuts
516g
Raw Chinese Waterchestnuts have 2.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Chinese Waterchestnuts?
Cooked Frozen Carrots VS Chinese Waterchestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Chinese Waterchestnuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Chinese Waterchestnuts:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B9, 1.5 times more Vitamin C, 2.2 times more Vitamin E and 118.8 times more Vitamin K than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chinese Waterchestnuts provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Chinese Waterchestnuts:
500 calories of Cooked Frozen Carrots have 8.3 times more Calcium, 23.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium, 11 times more Sodium, 1.8 times more Zinc and 3.2 times more Water than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 1.5 times more Copper than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chinese Waterchestnuts contain similar levels of Potassium per 500 calories.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 11.5 times more Omega 3, 23.7 times more Omega 6, 2.2 times more Sugars and 2.9 times more Fiber than Chinese Waterchestnuts.
Both Cooked Frozen Carrots and Chinese Waterchestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6