Nutrient Comparison: Chinese Waterchestnuts VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Waterchestnuts versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Waterchestnuts vs Cassava:
- 5 ounces of Chinese Waterchestnuts have 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.3 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Cassava provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Chinese Waterchestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chinese Waterchestnuts vs Cassava:
- 5 ounces of Chinese Waterchestnuts have 3.3 times more Copper, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 4.5 times more Iron than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Cassava contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Raw Chinese Waterchestnuts as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Waterchestnuts have 2.8 times more Sugars and 1.7 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Cassava offer comparable quantities of Protein per five ounces.
- Both Raw Chinese Waterchestnuts as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.