Nutrient Comparison: Chinese Waterchestnuts VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Waterchestnuts versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Waterchestnuts vs Cassava:
- 1 kilogram of Chinese Waterchestnuts has 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.3 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Cassava provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Raw Chinese Waterchestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chinese Waterchestnuts vs Cassava:
- 1 kilogram of Chinese Waterchestnuts has 3.3 times more Copper, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 4.5 times more Iron than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Cassava contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Raw Chinese Waterchestnuts as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Waterchestnuts has 2.8 times more Sugars and 1.7 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Cassava offer comparable quantities of Protein per one kilogram.
- Both Raw Chinese Waterchestnuts as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.