Nutrient Comparison: Chinese Waterchestnuts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Cassava:
- 14 ounces of Chinese Waterchestnuts have 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.3 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Chinese Waterchestnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Cassava:
- 14 ounces of Chinese Waterchestnuts have 3.3 times more Copper, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 4.5 times more Iron than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Cassava contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Raw Chinese Waterchestnuts as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Waterchestnuts have 2.8 times more Sugars and 1.7 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Cassava offer comparable quantities of Protein per 14 ounces.
- Both Raw Chinese Waterchestnuts as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.