Nutrient Comparison: Cooked Frozen Carrots VS Vinespinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Vinespinach:
- 1 pound of Cooked Frozen Carrots has 2.1 times more Vitamin A and 3.3 times more Vitamin B5 than Vinespinach.
- While 1 lb of Raw Vinespinach contains 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B6, 12.7 times more Vitamin B9 and 44.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vinespinach provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Vinespinach:
- 1 pound of Cooked Frozen Carrots has 2.5 times more Sodium than Vinespinach.
- While 1 lb of Raw Vinespinach contains 3.1 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 5.9 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vinespinach contain similar levels of Zinc and Water per one pound.
- Both Boiled and Drained Frozen Carrots as well as Raw Vinespinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.3 times more Carbohydrate than Vinespinach.
- While 1 lb of Raw Vinespinach contains 3.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Vinespinach provide inadequate amounts of Energy in one pound.