Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Vinespinach
Weight per 300 calories
Cooked Frozen Carrots
811g
Vinespinach
1579g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Vinespinach. It has low energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Vinespinach?
Cooked Frozen Carrots VS Vinespinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Vinespinach?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Vinespinach:
300 calories of Cooked Frozen Carrots have 1.7 times more Vitamin B5 than Vinespinach.
While 300 kcal of Raw Vinespinach contain 3.2 times more Vitamin B1, 8.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.6 times more Vitamin B6, 24.8 times more Vitamin B9 and 86.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Vinespinach provide similar amounts of Vitamin A per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Vinespinach:
300 calories of Cooked Frozen Carrots have 1.3 times more Sodium than Vinespinach.
While 300 kcal of Raw Vinespinach contain 6.1 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 11.5 times more Magnesium, 8.6 times more Manganese, 3.3 times more Phosphorus, 5.2 times more Potassium, 2.6 times more Selenium, 2.4 times more Zinc and 2 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Vinespinach contain 6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Vinespinach offer comparable quantities of Energy and Carbohydrate per 300 calories.