Nutrient Comparison: Canned Carrots with Liquids and Salt VS Almond Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Almond Flour:
- 5 oz of Almond Flour contain 5.9 times more Vitamin B1, 27.7 times more Vitamin B2, 9.5 times more Vitamin B3 and 4.7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Almond Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Almond Flour:
- 5 ounces of Canned Carrots with Liquids and Salt have 268.5 times more Sodium and 21.5 times more Water than Almond Flour.
- While 5 oz of Almond Flour contain 7.5 times more Calcium, 9.5 times more Copper, 6.2 times more Iron, 27.9 times more Magnesium, 4 times more Manganese, 25.6 times more Phosphorus, 3.9 times more Potassium and 9.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Almond Flour lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond Flour contain 358.6 times more Fat, 3 times more Carbohydrate, 5.2 times more Fiber and 45.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein