Nutrient Comparison: Canned Carrots with Liquids and Salt VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Almond Flour:
- 14 oz of Almond Flour contain 5.9 times more Vitamin B1, 27.7 times more Vitamin B2, 9.5 times more Vitamin B3 and 4.7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Almond Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Almond Flour:
- 14 ounces of Canned Carrots with Liquids and Salt have 268.5 times more Sodium and 21.5 times more Water than Almond Flour.
- While 14 oz of Almond Flour contain 7.5 times more Calcium, 9.5 times more Copper, 6.2 times more Iron, 27.9 times more Magnesium, 4 times more Manganese, 25.6 times more Phosphorus, 3.9 times more Potassium and 9.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Almond Flour lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond Flour contain 358.6 times more Fat, 3 times more Carbohydrate, 5.2 times more Fiber and 45.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein