Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Napa Cabbage:
- 5 ounces of Canned Carrots with Liquids and Salt have 12.8 times more Vitamin A and 1.7 times more Vitamin B5 than Boiled Napa Cabbage.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Napa Cabbage provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Napa Cabbage:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.6 times more Copper, 1.7 times more Iron, 2.9 times more Manganese, 26.7 times more Sodium and 1.6 times more Zinc than Boiled Napa Cabbage.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage contain 2 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Napa Cabbage contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Boiled Napa Cabbage lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Carbohydrate than Boiled Napa Cabbage.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage contain 6 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Napa Cabbage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.