Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Napa Cabbage:
Canned Carrots Solids and Liquids with Salt have 12.8 times more Vitamin A and 1.7 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Chinese Napa Cabbage have similar amounts of Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Napa Cabbage:
Canned Carrots Solids and Liquids with Salt have 3.6 times more Copper, 1.7 times more Iron, 2.9 times more Manganese, 26.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 2 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Chinese Napa Cabbage have similar amounts of Calcium, Magnesium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 6 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Chinese Napa Cabbage have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.