Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Cauliflower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Cauliflower with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A and 10.4 times more Vitamin E than Boiled Cauliflower with Salt.
- While 5 oz of Boiled and Drained Cauliflower with Salt contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9, 22.2 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Cauliflower with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Cauliflower with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 3.4 times more Manganese, 1.2 times more Potassium and 1.7 times more Zinc than Boiled Cauliflower with Salt.
- While 5 oz of Boiled and Drained Cauliflower with Salt contain 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Cauliflower with Salt contain similar levels of Magnesium, Sodium and Water per five ounces.
- 5 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled Cauliflower with Salt.
- While 5 oz of Boiled and Drained Cauliflower with Salt contain 20.9 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.