Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Cauliflower with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Boiled Cauliflower with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A and 10.4 times more Vitamin E than Boiled Cauliflower with Salt.
- While 1 lb of Boiled and Drained Cauliflower with Salt contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9, 22.2 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Cauliflower with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Boiled Cauliflower with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 1.9 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 3.4 times more Manganese, 1.2 times more Potassium and 1.7 times more Zinc than Boiled Cauliflower with Salt.
- While 1 lb of Boiled and Drained Cauliflower with Salt contains 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Cauliflower with Salt contain similar levels of Magnesium, Sodium and Water per one pound.
- 1 pound of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled Cauliflower with Salt.
- While 1 lb of Boiled and Drained Cauliflower with Salt contains 20.9 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in one pound.