Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked Frozen Cauliflower:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.2 times more Vitamin E than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B9 and 15.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Cauliflower provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked Frozen Cauliflower:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 3 times more Manganese, 1.2 times more Potassium, 13.3 times more Sodium and 2.2 times more Zinc than Cooked Frozen Cauliflower.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Cauliflower contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 10.1 times more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.