Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Celeriac:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and 2 times more Vitamin E than Raw Celeriac.
While Raw Celeriac contains 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin C and 4.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Celeriac have similar amounts of Vitamin B9 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Celeriac:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Copper, 2.8 times more Manganese and 2.4 times more Sodium than Raw Celeriac.
While Raw Celeriac contains 1.4 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 5.8 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Celeriac have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Sugars than Raw Celeriac.
While Raw Celeriac contains 1.8 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Celeriac have similar amounts of Fiber per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Celeriac have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.